0:00 Intro
四道精選簡單美味豆腐料理
Four Easy & yummy tofu recipes
1.雞蛋蔥燴豆腐 1:40
Soy-fry egg scrambles with scallions
食材:雞蛋2-3顆、豆腐一塊(板豆腐/家常豆腐) 、青蔥(2-3根)、蒜頭2-3顆、辣椒(可略) 調味料:醬油、少許米酒、一匙芝麻油
2.酪梨皮蛋蔥花豆腐 4:12
Avocado & century egg tofu
食材:嫩豆腐一盒、皮蛋一顆、酪梨半顆、蔥2-3根、薑一片、海苔香鬆。調味料:醬油、麻油、蠔油(可略)
3.秋葵味噌起司烤豆腐 7:34
Grilled miso cheesy tofu with okura
食材:板豆腐一塊、低脂起司一片、秋葵4-5條、鴻禧菇半包。調味料:味噌醬一匙、醬油一匙。
4.韓式泡菜煎板豆腐半熟蛋三明治 9:45
Kimchi grilled tofu with veggies sandwich
食材:板豆腐一塊、洋蔥1/4顆、玉米筍3-4根、香菇1-2個、番茄半顆、雞蛋2顆、泡菜、全麥土司一片&沙拉葉適量。調味料:醬油一匙、米酒少許。
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