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23 則留言
If you want a bit of help on your personal change journey, based on our experiences, the science we read, conversations with experts and beautiful illustrations, get our Habit Journal here: https://shop-us.kurzgesagt.org/collections/habit
Not only might it make the process easier, you support us so we can do videos like this one and publish them for free.
We are human. not robot. I think a person who feel bad about him/herself should first take sometime to do enjoyable things. Following mantra like "run 5K" or "eat more green" has never made anybody happy. It is taking care of oneself that generate happiness. It is likely that people in depression-like state aren't able to do it, and that's why they fail so often, just because it is not what they need.
Your brain is not dumb, it wants your happiness too, but society has become heartless and mindless. Trust your instinct and ask for help to trustworthy people. Best of luck!
Convert to jesus
U want change, stop watching this shit video meant to profit off of you. Get up and do what you should be doing, because we all know deep down what we should do. So get up and fuxking do it
Kurtsgesagt team, whit this, you made the whole hustling and self-improvement industry on the internet fade away. Clear, simple, helpful and most of all scientific and not only motivational slogans.
Thank you for making the internet better every time you all work and upload a video!
my adhd brain: aaaaaaaaaaaaaaaaaaaaaaaaaaaah
Thank you! I just showed this video to my girlfriend who is having a hard time changing some bad habits, and she loved it! We even bought the Habit Journal for her
That same jungle path metaphor is in Josh Waitzkin's The Art of Learning
Thanks for the video glhf
I belive thats evry faill is new star for as to change our selfes ✅
I loved the music on the video, thanks for the powerful message!
Is the following video going to be published in the Spanish channel? Would love to share this with some friends and family members.
why is this in my recommendations i need update on my security
Ну вот, и тут нет Российских субтитров (
The best video to change the homo sapiens into human beings.
Mkey, it’s just atomic habits(book) video version.
Wow
The problem is that even though we watch these kind of videos we can't even improve ourself
Just 1st min of video kept me wandering how the fck does he know about ma
After 2min I am writing this comment while thinking of opening reddit ?♂️
Echos a lot of what Jordan Peterson says in the same vein, well done Kurzgesagt
I really needed this today, I've been really struggling with healthy habits and it's been affecting my mental health greatly. Thank you for making it so clear!
Nothing wrong with getting a cookie ?
That is a nice way how describe neuroplasticity ? Good job! ??