❤️订阅我的频道,遇见更美的自己 –
►Eileen的免费在家健身计划终于来啦 –
Free Workout Programs –
►14天在家全身燃脂挑战
挑战下载链接 –
DAY 1 – 30 min
10 min Arms & Back –
10 min Abs –
10 min Stretch –
DAY 2 – 45 min
7 min Core –
30 min Full Body HIIT –
8 min Stretch –
DAY 3 – 40 min
10 min Booty –
20 min Full Body HIIT –
10 min Thigh –
DAY 4 – ACTIVE RECOVERY/STRETCH
15 min Neck Stretch –
How to Lose Fat% Q&A –
DAY 5 – 25 min
15 min Full Body –
10 min Lower Abs –
DAY 6 – 40 min
30 min Full Body HIIT –
10 min Stretch –
DAY 7 – Rest
DAY 8 – 18 min
5 min Warm Up –
4 min Arms & Back –
9 min Lower Abs –
DAY 9 – 25 min
5 min Warm Up –
10 min Thigh –
10 min Booty –
DAY 10 – ACTIVE RECOVERY/STRETCH
10 min Morning Stretch –
Period Q&A –
DAY 11 – 35 min
5 min Warm Up –
20 min Full Body HIIT –
10 min Stretch –
DAY 12 – 40 min
30 min Full Body HIIT –
10 min Abs –
DAY 13 – REST
DAY 14 – 25 min
10 min Morning Stretch –
5 min Warm Up –
10 min Standing Abs –
+++++++++++++++++++++++++++++++++++++++++++++
?♀️每日必拉 ?♀️
10分钟全身拉伸 –
久坐脖子疼肩颈拉伸 –
?Popular HIIT | 热门HIIT训练 ?
8分钟 TABATA –
15分钟 HIIT –
20分钟 HIIT –
?Meal Prep Ideas | 减脂餐灵感 ?
五个”吃不胖” 的小秘密 –
增肌减脂吃到爽 –
健康一日三餐 –
挑战一周五天健康餐不重样 –
++++++++++++++++++++++++++++++++++++++++++++++++++++
Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.
++++++++++++++++++++++++++++++++++++++++++++++++++++
About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.
++++++++++++++++++++++++++++++++++++++++++++++++++++
⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch –
15 mins HIIT Workout –
Abs in 21 days –
Shred those lower abs –
No Jumping Leg Slimming –
Sexy back workout –
Burn Inner Thighs –
15 mins Neck Stretch –
10 min Full Body HIIT at Home –
10 mins Sexy Booty –
Burn Belly Fat Fast –
20 mins Full-Body fat burn HIIT –
Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen
#HIIT workout#abs #Eileenyu#马甲线
++++++++++++++++++++++++++++++++++++++++++++++++++++
About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.
Music:
Track: RetroVision – Hope [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream:
Destination by MBB
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Music promoted by Audio Library
Music by MBB
❤️Come Find Me:
Ins/Weibo@Comeon_Eileen
source
21 則留言
每天修改评论打卡
第一天✅ 第二天✅第三天✅第四天✅第5天✅第六天✅
想问下..脚脚也可以瘦下来吗
1:06
打卡第二天
18
第一天!
第二天!
4/15打卡 要堅持
19
加油!
打卡
打卡
真的超???❤❤❤
今天我已經做了三天了
打卡
打卡
打卡
今天我已經做了7天了
今天是第一天~真的蠻累的!可是練完就有感覺了 明天繼續來努力!
自我打卡紀錄?如果發現我沒有當天來打卡,歡迎各位在下面留言提醒我運動xD
希望每次做都可以上來留言紀錄一下運動ㄉ感覺!持續努力
第一天5/12真的做一輪就累爆,而且自己知道有很多動作沒有做好,希望明天可以更進步!嘎油!
第二天5/13
這次做有好一點!有搭配另外一個影片一起做,真的做完快要升天,希望可以好好繼續下去
第二天